Food database and calorie counter Source: Member

Fresh & Easy

Crunchy Breaded Cod Fish Sticks

Nutrition Facts
Serving Size 2.5 sticks (85g)
 
Amount Per Serving
Calories from Fat 30
Calories 145
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 20mg 7%
Sodium 460mg 19%
Total Carbohydrate 12g 4%
  Dietary Fiber 0.5g 2%
  Sugars 1g  
Protein 9g  
 
Vitamin A - Vitamin C 2%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ur45noway on 19 Feb 08.

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7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (30%)
 
Protein (30%)
Carbohydrates, 12g (40%) Fat, 4g (30%) Protein, 9g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
4g
Carbs
12g
Protein
9g
There are 145 calories in a 2.5 sticks serving of Fresh & Easy Crunchy Breaded Cod Fish Sticks.
Calorie breakdown: 30% fat, 40% carbs, 30% protein.

Related Cod from Fresh & Easy:

Red Cod Fillets

Related Fish from Fresh & Easy:

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Atlantic Salmon (Filleted)
Atlantic Salmon with Spinach and Feta
Atlantic Smoked Salmon
Baja Style Fish Steamer
BBQ Salmon Burgers
  find more fresh & easy fish products

Other Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

Chelsea88
on 27 May 2014
losefatnow
on 02 May 2014
morninglight
on 07 March 2014
cboyd7
on 07 July 2013

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