Food database and calorie counter Source: Member

Fresh & Easy

Crunchy Breaded Cod Fish Sticks

Nutrition Facts
Serving Size: 2.5 sticks (85g)
 
Amount Per Serving
Calories from Fat 30
Calories 145
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 20mg 7%
Sodium 460mg 19%
Total Carbohydrate 12g 4%
  Dietary Fiber 0.5g 2%
  Sugars 1g  
Protein 9g  
 
Vitamin A - Vitamin C 2%
Calcium 4% Iron 4%
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7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (30%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
4g
Carbs
12g
Protein
9g
There are 145 calories in a 2.5 sticks serving of Fresh & Easy Crunchy Breaded Cod Fish Sticks.
Calorie breakdown: 30% fat, 40% carbs, 30% protein.

Related Cod from Fresh & Easy:

Red Cod Fillets

Related Fish from Fresh & Easy:

Atlantic Salmon
Tropical Mango Salmon
Salmon with Brown Sugar Glaze
Yellowfin Ahi Tuna Poke
Teriyaki Salmon Steamer
Lemon Salmon Quinoa & Brown Rice
  find more fresh & easy fish products

Other Types of Cod:

Baked or Broiled Cod
Fried Battered Cod
Atlantic Cod
Baked Breaded or Battered Cod
Pacific Cod
Cod
  view more cod nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
Tilapia (Fish)
  view more fish nutritional info
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