Food database and calorie counter Source: Member

Fresh & Easy

Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 360mg 15%
Total Carbohydrate 4g 1%
  Dietary Fiber -
  Sugars 4g  
Protein 14g  
 
Vitamin A 4% Vitamin C -
Calcium 8% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member animegirlie on 07 Oct 09.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (38%)
 
Protein (48%)
Carbohydrates, 4g (14%) Fat, 5g (38%) Protein, 14g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
5g
Carbs
4g
Protein
14g
There are 120 calories in a 1/2 cup serving of Fresh & Easy Cottage Cheese.
Calorie breakdown: 38% fat, 14% carbs, 48% protein.

Related Cottage Cheese from Fresh & Easy:

Lowfat Cottage Cheese
Lowfat Cottage Cheese with Pineapple
Nonfat Cottage Cheese

Related Cheese from Fresh & Easy:

2% Reduced Fat American Cheese Singles
2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese
2% Reduced Fat Mexican Style Four Cheese Blend
2% Reduced Fat String Cheese
Brie Cheese
Colby Jack Cheese Snack Pack
  find more fresh & easy cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

tartun
on 06 August 2014
snezica
on 27 July 2014
misspasche
on 05 May 2014
mimilv
on 18 October 2013

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