Food database and calorie counter Source: Member

Fresh & Easy

Chunk Light Tuna in Water

Nutrition Facts
Serving Size 1/4 cup (56g)
 
Amount Per Serving
Calories from Fat 5
Calories 50
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mmontiel on 13 Jan 11, and last modified on 17 May 12 by member melonman .

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
Fat, 0.5g (9%) Protein, 11g (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.5g
Carbs
0g
Protein
11g
There are 50 calories in a 1/4 cup serving of Fresh & Easy Chunk Light Tuna in Water.
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

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Recently Eaten By:

malevolence7
on 12 November 2014
Josette7
on 04 September 2014
1973KARS
on 25 July 2014
joselgranados
on 24 June 2014

Recently Eaten With:

FatSecret members have recently eaten Fresh & Easy Chunk Light Tuna in Water with:
Cucumber (with Peel)


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