Food database and calorie counter Source: Member

Fresh & Easy

Breaded Chicken Tenders

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 80
Calories 220
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 520mg 22%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mynenni on 30 Apr 12.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
Carbohydrates, 24g (45%) Fat, 9g (38%) Protein, 9g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
9g
Carbs
24g
Protein
9g
There are 220 calories in a 3 oz serving of Fresh & Easy Breaded Chicken Tenders.
Calorie breakdown: 38% fat, 45% carbs, 17% protein.

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