Food database and calorie counter Source: Member

Fresh & Easy

Blueberry Crunch Yogurt Parfait

Nutrition Facts
Serving Size 1 container (170g)
 
Amount Per Serving
Calories from Fat 45
Calories 190
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 125mg 5%
Potassium 0mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 2g 8%
  Sugars 19g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 2% Vitamin C 0%
Calcium 25% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mcolacino1 on 24 Feb 10.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (23%)
 
Protein (17%)
Carbohydrates, 29g (60%) Fat, 5g (23%) Protein, 8g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
5g
Carbs
29g
Protein
8g
There are 190 calories in a 1 container serving of Fresh & Easy Blueberry Crunch Yogurt Parfait.
Calorie breakdown: 23% fat, 60% carbs, 17% protein.

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Recently Eaten By:

Jess0530
on 14 March 2014
melissatx
on 16 August 2013
DC6350
on 27 June 2013
B B Ruth
on 28 June 2013

Recently Eaten With:

FatSecret members have recently eaten Fresh & Easy Blueberry Crunch Yogurt Parfait with:
Shamrock Farms Fat Free Plus Mmmmilk Milk


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