Food database and calorie counter Source: Member

Fresh & Easy

Banana & Pecan Crunch Cereal

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 50
Calories 210
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jewelee on 29 Mar 11.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
Carbohydrates, 38g (67%) Fat, 6g (24%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
6g
Carbs
38g
Protein
5g
There are 210 calories in a 1 cup serving of Fresh & Easy Banana & Pecan Crunch Cereal.
Calorie breakdown: 24% fat, 67% carbs, 9% protein.

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Recently Eaten By:

dpodrazik
on 31 May 2014
HeChallengedMe
on 28 February 2014
trinity49
on 30 November 2012
Okros
on 13 June 2012

Recently Eaten With:

FatSecret members have recently eaten Fresh & Easy Banana & Pecan Crunch Cereal with:
Chocolate Cake (with Chocolate Frosting)


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