Food database and calorie counter Source: Member

French Meadow Bakery

100% Spelt Bagels

Nutrition Facts
Serving Size 1 bagel (96g)
 
Amount Per Serving
Calories from Fat 15
Calories 270
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrate 52g 17%
  Dietary Fiber 8g 32%
  Sugars 1g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 16 Mar 10.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
Carbohydrates, 52g (78%) Fat, 1.5g (5%) Protein, 11g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
1.5g
Carbs
52g
Protein
11g
There are 270 calories in a 1 bagel serving of French Meadow Bakery 100% Spelt Bagels.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Related Bagels from French Meadow Bakery:

Hemp Bagels
Sprouted 16 Grain and Seed Bagels
Sprouted Bagels with Grains as Referenced in Ezekiel 4:9
Sprouted Cinnamon Raisin Bagels

More Products from French Meadow Bakery:

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Sprouted Grain Tortillas
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Garlic Ginger Chicken
  view all french meadow bakery products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

strangebride
on 29 April 2013
swoodsong
on 18 September 2012
Twiggins
on 04 April 2012
Wkostiuk
on 19 February 2012

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