Food database and calorie counter Source: Member


Soft Rye Seeded Bread

Nutrition Facts
Serving Size: 1 slice (30g)
Amount Per Serving
Calories from Fat 15
Calories 80
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 1 slice serving of Freihofer's Soft Rye Seeded Bread.
Calorie breakdown: 17% fat, 74% carbs, 10% protein.

Related Bread from Freihofer's:

100% Whole Wheat Bread
Italian No Seeds Bread
Family Grains Healthy Multi-Grain Bread
Family Grains 100% Whole Wheat Bread
Split Top White Bread
100% Hearty Whole Wheat Bread
  find more freihofer's bread products

More Products from Freihofer's:

English Muffins
Country Thins
Hamburger Bun
  view all freihofer's products

Other Types of Rye Bread:

Rye Bread (Reduced Calorie)
Toasted Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Rye Bread
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
  view more rye bread nutritional info

Other Types of Bread:

Multigrain Bread
White Bread
Dinner Rolls
Whole Wheat Bread
Sour Dough Bread
  view more bread nutritional info
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