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Food database and calorie counter Source: Member

Fred Meyer

Zips Wheat Crackers

Nutrition Facts
Serving Size 5 crackers (15g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 70
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rosenbaum1980 on 10 Aug 11.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (34%)
 
Protein (6%)
Carbohydrates, 10g (60%) Fat, 2.5g (34%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
2.5g
Carbs
10g
Protein
1g
There are 70 calories in a 5 crackers serving of Fred Meyer Zips Wheat Crackers.
Calorie breakdown: 34% fat, 60% carbs, 6% protein.

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2% Reduced Fat Milk
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Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
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Recently Eaten By:

KIMMIESUE74
on 16 April 2012
deb kasper
on 15 March 2012
Kavetra
on 13 October 2011
rosenbaum1980
on 10 August 2011

Recently Eaten With:

FatSecret members have recently eaten Fred Meyer Zips Wheat Crackers with:
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)


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