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Food database and calorie counter Source: Mobile User

Fred Meyer

Plain Bagel

Nutrition Facts
Serving Size 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 20
Calories 220
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Potassium 0mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Feb 10, and last modified on 06 Dec 13 by member OrangeSweater .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
Carbohydrates, 44g (79%) Fat, 2g (8%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2g
Carbs
44g
Protein
7g
There are 220 calories in a 1 bagel serving of Fred Meyer Plain Bagel.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Related Bagels from Fred Meyer:

100% Whole Wheat Sliced Bagels

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2% Reduced Fat Milk
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  view all fred meyer products

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Bagel
Wheat Bagel
Multigrain Bagel
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  view more bagels nutritional info
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Recently Eaten By:

morela12
on 12 April 2014
whisky43
on 10 March 2014
muafryon
on 29 May 2013
Bookbaby2004
on 06 November 2012

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