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Food database and calorie counter Source: Member

Fred Meyer

Crisp Berry Crunch

Nutrition Facts
Serving Size 1 cup (26g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 35mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 11g  
  Other Carbohydrate 11g  
Protein 1g  
 
Vitamin A 20% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Frogs88 on 18 Jun 13.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (9%)
 
Protein (3%)
Carbohydrates, 23g (88%) Fat, 1g (9%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
23g
Protein
1g
There are 100 calories in a 1 cup serving of Fred Meyer Crisp Berry Crunch.
Calorie breakdown: 9% fat, 88% carbs, 3% protein.

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Recently Eaten By:

MyHailey
on 13 July 2013



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