Food database and calorie counter Source: Mobile User

Fred Meyer

Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 110
Calories 110
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 470mg 20%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 12g  
 
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Aug 11.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (39%)
 
Protein (46%)
Carbohydrates, 4g (15%) Fat, 4.5g (39%) Protein, 12g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
4.5g
Carbs
4g
Protein
12g
There are 110 calories in a 1/2 cup serving of Fred Meyer Cottage Cheese.
Calorie breakdown: 39% fat, 15% carbs, 46% protein.

Related Cottage Cheese from Fred Meyer:

Fat Free Cottage Cheese
Low Fat Cottage Cheese

More Products from Fred Meyer:

Beef Chuck Flat Iron Steak
1% Lowfat Milk
Natural Crunchy Peanut Butter
2% Reduced Fat Milk
Nonfat Greek Yogurt - Mixed Berry
  view all fred meyer products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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