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Food database and calorie counter Source: Mobile User

Fred Meyer

Bran Flakes

Nutrition Facts
Serving Size 3/4 cup (29g)
 
Amount Per Serving
Calories from Fat 5
Calories 110
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 160mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 5g  
  Other Carbohydrate 14g  
Protein 3g  
 
Vitamin A 25% Vitamin C 25%
Calcium 0% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Jul 12.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 24g (85%) Fat, 0.5g (4%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0.5g
Carbs
24g
Protein
3g
There are 110 calories in a 3/4 cup serving of Fred Meyer Bran Flakes.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Cereal from Fred Meyer:

Crisp Berry Crunch
Raisin Bran

More Products from Fred Meyer:

1% Lowfat Milk
Natural Crunchy Peanut Butter
2% Reduced Fat Milk
Nonfat Greek Yogurt - Mixed Berry
French Style Green Beans
  view all fred meyer products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

Solitary man
on 07 April 2014



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