Food database and calorie counter Source: Member

Fred Meyer

100% Whole Wheat Sliced Bagels

Nutrition Facts
Serving Size 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 15
Calories 200
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 42g 14%
  Dietary Fiber 7g 28%
  Sugars 5g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sethb on 07 Jan 09, and last modified on 27 Apr 15 by member SuJ3aLi .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1.5g
Carbs
42g
Protein
9g
There are 200 calories in a 1 bagel serving of Fred Meyer 100% Whole Wheat Sliced Bagels.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

Related Bagels from Fred Meyer:

Plain Bagel

More Products from Fred Meyer:

Smoked Salmon Spread
Beef Chuck Flat Iron Steak
1% Lowfat Milk
Natural Crunchy Peanut Butter
2% Reduced Fat Milk
  view all fred meyer products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

SuJ3aLi
on 29 April 2015
Brandon Anderson
on 21 January 2015
LosetoLive
on 31 March 2014
JCat71
on 12 February 2014

Recently Eaten With:

FatSecret members have recently eaten Fred Meyer 100% Whole Wheat Sliced Bagels with these foods:
Olde Style Fresh Ground Peanut Butter
Yoplait Light Fat Free Yogurt - Strawberry Banana
Bananas
Oscar Mayer Deli Fresh Smoked Shaved Ham
Tyson Foods Chicken Breast Tenderloins


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.