Food database and calorie counter Source: Member

Fred Meyer

100% Whole Wheat Sliced Bagels

Nutrition Facts
Serving Size 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 15
Calories 200
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 42g 14%
  Dietary Fiber 7g 28%
  Sugars 5g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sethb on 07 Jan 09.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
Carbohydrates, 42g (77%) Fat, 1.5g (6%) Protein, 9g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
1.5g
Carbs
42g
Protein
9g
There are 200 calories in a 1 bagel serving of Fred Meyer 100% Whole Wheat Sliced Bagels.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

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Recently Eaten By:

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on 31 March 2014
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on 07 February 2014
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on 22 August 2013
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Recently Eaten With:

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