Food database and calorie counter Source: Member

Fred Meyer

100% Whole Wheat Sliced Bagels

Nutrition Facts
Serving Size: 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 15
Calories 200
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 42g 14%
  Dietary Fiber 7g 28%
  Sugars 5g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 15%
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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
1.5g
Carbs
42g
Protein
9g
There are 200 calories in a 1 bagel serving of Fred Meyer 100% Whole Wheat Sliced Bagels.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

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Wheat Bagel
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Multigrain Bagel
Bagel
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