Food database and calorie counter Source: Member

Fred Meyer

100% Whole Wheat Hoagie Buns

Nutrition Facts
Serving Size 1 bun
 
Amount Per Serving
Calories from Fat 30
Calories 220
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 42g 14%
  Dietary Fiber 7g 28%
  Sugars 4g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member RubySoHo on 30 Jul 08, and last modified on 17 Jul 11 by member Houndgal .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (13%)
 
Protein (17%)
Carbohydrates, 42g (70%) Fat, 3.5g (13%) Protein, 10g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
3.5g
Carbs
42g
Protein
10g
There are 220 calories in a 1 bun serving of Fred Meyer 100% Whole Wheat Hoagie Buns.
Calorie breakdown: 13% fat, 70% carbs, 17% protein.

Related Buns from Fred Meyer:

100% Whole Wheat Buns
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Hot Dog Bun

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  view all fred meyer products

Other Types of Buns:

Hamburger or Hotdog Rolls
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Sweet Cinnamon Bun
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  view more buns nutritional info
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Recently Eaten By:

76dragonflies
on 01 July 2014
ChristyF
on 30 June 2014
mad jack
on 06 May 2014
anthchez
on 26 February 2014

Recently Eaten With:

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