Food database and calorie counter Source: Member

Fred Meyer

100% Whole Wheat Buns

Nutrition Facts
Serving Size 1 bun (50g)
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 29g 10%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Baital on 16 Aug 08, and last modified on 26 May 14 by member NoGovtNeal .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
Carbohydrates, 29g (73%) Fat, 2g (11%) Protein, 6g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2g
Carbs
29g
Protein
6g
There are 150 calories in a 1 bun serving of Fred Meyer 100% Whole Wheat Buns.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

Related Buns from Fred Meyer:

100% Whole Wheat Hoagie Buns
Hamburger Enriched Buns
Hot Dog Bun

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1% Lowfat Milk
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2% Reduced Fat Milk
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  view all fred meyer products

Other Types of Buns:

Hamburger or Hotdog Rolls
Village Hearth Light Wheat Hamburger Bun
Trader Joe's Whole Wheat Hamburger Buns
Franz Jumbo Hot Dog Buns
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  view more buns nutritional info
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Recently Eaten By:

bassamok
on 19 November 2014
jorgehorna
on 06 November 2014
PinkLady77
on 03 November 2014
baldeagleNW
on 24 September 2014

Recently Eaten With:

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