Food database and calorie counter Source: Member

Franz

Date Filled Oatmeal Cookies

Nutrition Facts
Serving Size 1 cookie (25g)
 
Amount Per Serving
Calories from Fat 40
Calories 110
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 16g 5%
  Dietary Fiber 0g 0%
  Sugars 9g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dewalt on 19 Jun 08.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (37%)
 
Protein (4%)
Carbohydrates, 16g (59%) Fat, 4.5g (37%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
4.5g
Carbs
16g
Protein
1g
There are 110 calories in a 1 cookie serving of Franz Date Filled Oatmeal Cookies.
Calorie breakdown: 37% fat, 59% carbs, 4% protein.

Related Cookies from Franz:

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More Products from Franz:

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Split Top Wheat Bread
Honey Oat & Nut Bread
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Plain Bagel
  view all franz products

Other Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

Other Types of Dried Fruit:

Dried Fruit Mixture
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  view more dried fruit nutritional info
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Recently Eaten By:

dbutko01
on 19 September 2014
L.agren
on 09 June 2014
billtech66
on 09 April 2014
Noosheen
on 01 March 2014

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