Food database and calorie counter Source: Member


BBQ Cracked Wheat Hamburger Buns

Nutrition Facts
Serving Size 1 bun (85g)
Amount Per Serving
Calories from Fat 25
Calories 220
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 42g 14%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dewalt on 19 Jun 08.

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 bun serving of Franz BBQ Cracked Wheat Hamburger Buns.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Related Buns from Franz:

100% Whole Wheat Thinwiches
8 Inch Hot Dog Buns
9 Grain Thinwiches
BBQ 100% Whole Wheat Hamburger Buns
BBQ Country Potato Hamburger Buns
BBQ Hamburger Buns
  find more franz buns products

More Products from Franz:

Rogue River 24 Organic
Honey Wheat Bread
Gluten Free Mountain White
Split Top Wheat Bread
Honey Oat & Nut Bread
  view all franz products

Other Types of Buns:

Hamburger or Hotdog Rolls
Village Hearth Light Wheat Hamburger Bun
Trader Joe's Whole Wheat Hamburger Buns
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  view more buns nutritional info
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Recently Eaten By:

on 20 January 2015
on 12 March 2014
on 15 June 2013
on 31 May 2013

Recently Eaten With:

FatSecret members have recently eaten Franz BBQ Cracked Wheat Hamburger Buns with these foods:
Potato Salad
Beef Brisket (Lean Only Eaten)
Hamburger (Single Patty with Condiments)
Hunt's Manwich Original Sloppy Joe Sauce

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