Food database and calorie counter Source: Member

Franz

BBQ 100% Whole Wheat Hamburger Buns

Nutrition Facts
Serving Size 1 bun (85g)
 
Amount Per Serving
Calories from Fat 35
Calories 174
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 32g 11%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dewalt on 19 Jun 08, and last modified on 11 Jun 12 by member annairda .

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9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (17%)
 
Protein (21%)
Carbohydrates, 32g (62%) Fat, 4g (17%) Protein, 11g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
4g
Carbs
32g
Protein
11g
There are 174 calories in a 1 bun serving of Franz BBQ 100% Whole Wheat Hamburger Buns.
Calorie breakdown: 17% fat, 62% carbs, 21% protein.

Related Buns from Franz:

100% Whole Wheat Thinwiches
8 Inch Hot Dog Buns
9 Grain Thinwiches
BBQ Country Potato Hamburger Buns
BBQ Cracked Wheat Hamburger Buns
BBQ Hamburger Buns
  find more franz buns products

More Products from Franz:

Split Top Wheat Bread
Honey Oat & Nut Bread
Raspberry Filled Donuts
Plain Bagel
Everything Bagel
  view all franz products

Other Types of Buns:

Hamburger or Hotdog Rolls
Village Hearth Light Wheat Hamburger Bun
Trader Joe's Whole Wheat Hamburger Buns
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  view more buns nutritional info
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Recently Eaten By:

toolmom
on 30 June 2014
kmesiab
on 29 May 2014
vannabanana22
on 15 May 2014
megpie
on 01 July 2013

Recently Eaten With:

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