Food database and calorie counter Source: Member

Franz

Bay City Deli Submarine Rolls

Nutrition Facts
Serving Size 1/2 roll (73g)
 
Amount Per Serving
Calories from Fat 30
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 33g 11%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dewalt on 18 Jun 08.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 33g (72%) Fat, 3g (15%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3g
Carbs
33g
Protein
6g
There are 190 calories in a 1/2 roll serving of Franz Bay City Deli Submarine Rolls.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Rolls from Franz:

100% Whole Wheat Dinner Rolls
100% Whole Wheat Hoagie Rolls
Brown 'n Serve 12 Enriched Rolls
Deli Sesame Hoagies
Deli Stadium Rolls
Dinner Rolls
  find more franz rolls products

More Products from Franz:

Gluten Free Mountain White
Split Top Wheat Bread
Honey Oat & Nut Bread
Raspberry Filled Donuts
Plain Bagel
  view all franz products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

tracycureton
on 21 November 2013
jltom
on 28 April 2012
Kparker
on 14 March 2012
Lynda ellen
on 13 March 2012

Recently Eaten With:

FatSecret members have recently eaten Franz Bay City Deli Submarine Rolls with these foods:
Broccoli Raab
Veal Cutlet or Steak
Green Sweet Pepper
Tomatoes
Mayonnaise


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.