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Food database and calorie counter Source: Member

Franz

Bay City Deli Submarine Rolls

Nutrition Facts
Serving Size 1/2 roll (73g)
 
Amount Per Serving
Calories from Fat 30
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 33g 11%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dewalt on 18 Jun 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 33g (72%) Fat, 3g (15%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
3g
Carbs
33g
Protein
6g
There are 190 calories in a 1/2 roll serving of Franz Bay City Deli Submarine Rolls.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Rolls from Franz:

100% Whole Wheat Dinner Rolls
100% Whole Wheat Hoagie Rolls
Brown 'n Serve 12 Enriched Rolls
Deli Sesame Hoagies
Deli Stadium Rolls
Dinner Rolls
  find more franz rolls products

More products from Franz:

Everything Bagel
Croutons
Toast
Sweet Dark Whole Grain Bread
7 Grains Gluten Free Bread
  view all franz products

Other types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
 
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Recently eaten by:

jltom
on 28 April 2012
Kparker
on 14 March 2012
jennaxxstar
on 03 March 2012
gad123gad
on 09 February 2012

Recently eaten with:

FatSecret members have recently eaten Franz Bay City Deli Submarine Rolls with these foods:
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