Food database and calorie counter Source: Member


100% Whole Wheat Thinwiches

Nutrition Facts
Serving Size: 1 bun (43g)
Amount Per Serving
Calories from Fat 10
Calories 100
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 5g 20%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 bun serving of Franz 100% Whole Wheat Thinwiches.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

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