Food database and calorie counter Source: Member

Franz

100% Whole Wheat Thinwiches

Nutrition Facts
Serving Size 1 bun (43g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 5g 20%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lauras Girl on 25 May 10, and last modified on 03 Sep 14 by member Moxie Perez .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
Carbohydrates, 22g (75%) Fat, 1g (8%) Protein, 5g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
22g
Protein
5g
There are 100 calories in a 1 bun serving of Franz 100% Whole Wheat Thinwiches.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

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BBQ Hamburger Buns
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Honey Oat & Nut Bread
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Other Types of Buns:

Hamburger or Hotdog Rolls
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Sweet Cinnamon Bun
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  view more buns nutritional info
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Recently Eaten By:

Meddo Goldenhart
on 13 August 2014
smoochtech
on 06 August 2014
CeeCee Sedro
on 27 June 2014
sisterone
on 10 June 2014

Recently Eaten With:

FatSecret members have recently eaten Franz 100% Whole Wheat Thinwiches with these foods:
Cooked Egg Yolk
Cooked Egg White
Brie Cheese
Welch's Concord Grape Jam
Skippy Natural Creamy Peanut Butter


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