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Food database and calorie counter Source: Member

Franz

100% Whole Wheat Thinwiches

Nutrition Facts
Serving Size 1 bun (43g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 7g 28%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lauras Girl on 25 May 10, and last modified on 24 Sep 11 by member oceras .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
Carbohydrates, 22g (78%) Fat, 1g (8%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
22g
Protein
4g
There are 100 calories in a 1 bun serving of Franz 100% Whole Wheat Thinwiches.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Related Buns from Franz:

8 Inch Hot Dog Buns
9 Grain Thinwiches
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BBQ Cracked Wheat Hamburger Buns
BBQ Hamburger Buns
  find more franz buns products

More Products from Franz:

Split Top Wheat Bread
Raspberry Filled Donuts
Plain Bagel
Everything Bagel
Croutons
  view all franz products

Other Types of Buns:

Hamburger or Hotdog Rolls
Village Hearth Light Wheat Hamburger Bun
Trader Joe's Whole Wheat Hamburger Buns
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  view more buns nutritional info
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Recently Eaten By:

hvo1978
on 22 April 2014
path doctor
on 15 April 2014
sisterone
on 16 April 2014
Souze67
on 28 February 2014

Recently Eaten With:

FatSecret members have recently eaten Franz 100% Whole Wheat Thinwiches with these foods:
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