Food database and calorie counter Source: Member

Franklin Farms

Edamame

Nutrition Facts
Serving Size: 1/2 cup (75g)
 
Amount Per Serving
Calories from Fat 25
Calories 100
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 9g 3%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 8g  
 
Vitamin A 9% Vitamin C 9%
Calcium 5% Iron 9%
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Last updated: 11 Oct 11 05:33 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (28%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
3g
Carbs
9g
Protein
8g
There are 100 calories in a 1/2 cup serving of Franklin Farms Edamame.
Calorie breakdown: 28% fat, 38% carbs, 34% protein.

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