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Sodium in Wraps

The favorite choice for the term "Wraps" is 1 7-8" Flour Tortilla which has about 290 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Wraps is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Wraps

Sodium(mg)

Flour Wraps

1 small (6" dia) 191
1 medium (7-8" dia) 293
1 large (10" dia) 445
1 extra large (12" dia) 725

Whole Wheat Wraps

1 small (6" dia) 131
1 medium (7" dia) 194
1 large (8" dia) 253
1 extra large (10" dia) 340

Sandwich Wraps

Vegetable Wrap 781
Meat and Vegetables Wrap 797
Meat, Vegetables and Cheese Wrap 1120
Meat, Vegetables, Rice and Cheese Wrap 1649

Other Common Suggestions

Sodium(mg)
Whole Wheat Tortilla Wrap 260
Multi Grain Wrap 380
White Wheat Wrap 280
Low Carb Wheat Wrap 520

Foods related to Wraps:

Pita Bread Tamales Buns Rolls
Sandwiches Tortillas

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Nutrition Facts
Serving Size 1 tortilla (approx 7-8" dia)
 
Amount Per Serving
Calories from Fat 32
Calories 144
 
% Daily Values*
Total Fat 3.56g 5%
  Saturated Fat 0.868g 4%
  Polyunsaturated Fat 0.729g  
  Monounsaturated Fat 1.791g  
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 71mg  
Total Carbohydrate 23.62g 8%
  Dietary Fiber 1.4g 6%
  Sugars 0.88g  
Protein 3.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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