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Protein in Wraps

The favorite choice for the term "Wraps" is 1 7-8" Flour Tortilla which has about 3.8 grams of protein. The amount of protein for a variety of types and serving sizes of Wraps is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Wraps

Prot(g)

Flour Wraps

1 small (6" dia) 2.49
1 medium (7-8" dia) 3.81
1 large (10" dia) 5.80
1 extra large (12" dia) 9.45

Whole Wheat Wraps

1 small (6" dia) 2.59
1 medium (7" dia) 3.84
1 large (8" dia) 5.00
1 extra large (10" dia) 6.73

Sandwich Wraps

Vegetable Wrap 12.39
Meat and Vegetables Wrap 29.64
Meat, Vegetables and Cheese Wrap 34.80
Meat, Vegetables, Rice and Cheese Wrap 41.98

Other Common Suggestions

Prot(g)
Whole Wheat Tortilla Wrap 4.00
Multi Grain Wrap 9.00
White Wheat Wrap 3.00
Low Carb Wheat Wrap 10.00

Foods related to Wraps:

Pita Bread Tamales Buns Rolls
Sandwiches Tortillas

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Nutrition Facts
Serving Size 1 tortilla (approx 7-8" dia)
 
Amount Per Serving
Calories from Fat 32
Calories 144
 
% Daily Values*
Total Fat 3.56g 5%
  Saturated Fat 0.868g 4%
  Polyunsaturated Fat 0.729g  
  Monounsaturated Fat 1.791g  
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 71mg  
Total Carbohydrate 23.62g 8%
  Dietary Fiber 1.4g 6%
  Sugars 0.88g  
Protein 3.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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