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Protein in Turnips

The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 1.2 grams of protein. The amount of protein for a variety of types and serving sizes of Turnips is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Turnips

1 slice 0.14
1 small 0.55
1 medium 1.10
1 large 1.65
1/2 cup 0.58
1 cup 1.17
1 oz 0.26

Other Popular Types of Turnips

(1 cup serving)
Cooked Turnips 1.10
Cooked Turnips (from Frozen) 2.37
Pickled Turnips 1.29
Creamed Turnips 4.75
Canned Turnip 1.10

Foods related to Turnips:

Parsnips Beets Carrots Potatoes

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Nutrition Facts
Serving Size 1 cup, cubes
Amount Per Serving
Calories from Fat 1
Calories 36
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 248mg  
Total Carbohydrate 8.36g 3%
  Dietary Fiber 2.3g 9%
  Sugars 4.94g  
Protein 1.17g  
Vitamin A 0% Vitamin C 46%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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