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Sodium in Soups

The favorite choice for the term "Soups" is 1 cup of Vegetarian Vegetable Soup (Prepared with Water) which has about 800 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Soups is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Soup

Sodium(mg)

Vegetable Soups (1 cup serving)

Barley Soup 722
Broccoli Soup 789
Butternut Squash Soup 485
Cabbage Soup 316
Chunky Vegetable Soup 1010
French Onion Soup 930
Hot and Sour Soup 1554
Leek Soup 965
Lentil Soup 625
Miso Soup 998
Mixed Beans Soup 248
Potato Soup 1020
Pumpkin Soup 1708
Split Pea Soup 918
Tomato Soup 705
Vegetable Soup 827
Vegetable Soup (Low Sodium) 132

Meat Soups (1 cup serving)

Beef Barley Soup 491
Beef Rice Soup 981
Chicken Soup 1571
Chicken Soup with Dumplings 863
Chicken Tortilla Soup 267
Chicken Vegetable Soup 945
Chili Beef Soup 1035
Chunky Beef Soup 866
Chunky Chicken Soup 850
Chunky Turkey Soup 923
Italian Wedding Soup 891
Taco Soup 389
Tomato Beef Soup 917
Turkey Vegetable Soup 1818
Vegetable Beef Soup 795
Vegetable Chicken Rice Soup 880
Won Ton Soup (Wonton) 769

Noodle Soups (1 cup serving)

Beef Noodle Soup 954
Chicken Noodle Soup 868
Chunky Chicken Noodle Soup 850
Egg Drop Soup 730
Instant Noodle Soup 758
Minestrone Soup 864
Turkey Noodle Soup 817
Vegetable Noodle Soup 827

Creamed Soups (1 cup serving)

Cream of Asparagus Soup 1017
Cream of Cauliflower Soup 273
Cream of Celery Soup 969
Cream of Chicken Soup 1644
Cream of Leek Soup 1004
Cream of Mushroom Soup 1619
Cream of Shrimp Soup 998

Bisques (1 cup serving)

Lobster Bisque 848
Tomato Bisque 2097

Chowders (1 cup serving)

Clam Chowder 1144
Fish Chowder 586
Manhattan Clam Chowder 785
New England Clam Chowder 976
Potato Chowder 521

Gumbo (1 cup serving)

New Orleans Type Gumbo 1017
New Orleans Type Gumbo with Rice 908
Lobster Gumbo 581
Shrimp Gumbo 620
Chicken Gumbo 1910

Broths (1 cup serving)

Beef Broth or Bouillon 782
Beef Broth (Low Sodium) 72
Chicken Broth or Bouillon 763
Chicken Broth (Low Sodium) 379
Fish Broth 776
Vegetable Broth or Bouillon 3180

Foods related to Soups:

Bisque Broth Chicken Soup Chowders
Gumbo Miso Soup Tomato Soup Noodle Soup
Stews Chili

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Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 17
Calories 72
 
% Daily Values*
Total Fat 1.93g 3%
  Saturated Fat 0.294g 1%
  Polyunsaturated Fat 0.723g  
  Monounsaturated Fat 0.834g  
Cholesterol 0mg 0%
Sodium 827mg 34%
Potassium 210mg  
Total Carbohydrate 11.98g 4%
  Dietary Fiber 0.7g 3%
  Sugars 3.83g  
Protein 2.12g  
 
Vitamin A 70% Vitamin C 2%
Calcium 2% Iron 6%

     
 

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