The favorite choice for the term "Souffle" is 1 cup of Spinach Souffle
which has about 10 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Souffle is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Cheese Souffle
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
17.61g
23%
Saturated Fat
8.284g
41%
Trans Fat
0.311g
Polyunsaturated Fat
0.83g
Monounsaturated Fat
4.109g
Cholesterol
160mg
53%
Sodium
770mg
33%
Total Carbohydrate
7.92g
3%
Dietary Fiber
1g
3%
Sugars
2.52g
Protein
10.76g
Vitamin D
1mcg
4%
Calcium
224mg
17%
Iron
1.62mg
9%
Potassium
318mg
7%
Vitamin A
325mcg
36%
Vitamin C
9.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Souffle:
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