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Sodium in Sodas

The favorite choice for the term "Sodas" is 1 can of Soda which has about 22 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Sodas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Soda


Regular Soda

1 can (12 fl oz) 22
1 bottle (16 fl oz) 30

Diet Cola or Pepper Soda

1 can (12 fl oz) 57
1 bottle (16 fl oz) 76

Diet Soda (Other Than Cola or Pepper)

1 can (12 fl oz) 21
1 bottle (16 fl oz) 28

Sugar Free Soda

1 can (12 fl oz) 28
1 bottle (16 fl oz) 37

Popular Brands of Soda


Coca-Cola (1 can or 12 fl oz serving)

Classic Coca-Cola (Coke) 50
Diet Coke -
Coke Zero 30

Pepsi (1 can or 12 fl oz serving)

Pepsi 30
Diet Pepsi 35
Pepsi Max 15

Other Common Types of Soda

(1 can or 12 fl oz serving)
Caffeine Free Sugar Free Cola Soda 14
Cola Soda with Caffeine 15
Caffeine Free Sugar Free Fruit Flavored Soda 21
Orange Soda 45
Sugar Free Cream Soda 21
Club Soda 75
1 Regular Cola Soda 20

Foods related to Sodas:

Ice Cream Sodas Lemonade Root Beer Beer
Coffee Energy Drinks Juice

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Nutrition Facts
Serving Size: 1 can (12 fl oz)
Amount Per Serving
Calories from Fat 0
Calories 140
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 4mg  
Total Carbohydrate 36.05g 12%
  Dietary Fiber 0g 0%
  Sugars 33.76g  
Protein 0.26g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%


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