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Cholesterol in Sardines

The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 130 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Sardines is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Sardines


Sardines in Oil

1 Sardine 17
3 oz 121
1 can drained (3.75 oz) 131
1/4 cup drained 53

Sardines in Water

3 oz 70
1 can drained (4.375 oz) 69
1/4 cup drained 38

Cooked Sardines

1 small Sardine 7
3 oz 121

Other Common Suggestions

1 Dried Sardine 5
1 tbsp Sardine Fish Oil 97
1 Sardine with Mustard Sauce 7
1 Sardine with Tomato-Based Sauce 7
1 Sardine Sandwich with Lettuce and Spread 225

Foods related to Sardines:

Capers Herring Mackerel Olive Oil
Salmon Tuna Fish

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Nutrition Facts
Serving Size: 1 can (3.75 oz), drained
Amount Per Serving
Calories from Fat 95
Calories 191
% Daily Values*
Total Fat 10.53g 16%
  Saturated Fat 1.406g 7%
  Polyunsaturated Fat 4.736g  
  Monounsaturated Fat 3.559g  
Cholesterol 131mg 44%
Sodium 465mg 19%
Potassium 365mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.65g  
Vitamin A 2% Vitamin C 0%
Calcium 35% Iron 15%


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