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Vitamins in Salami

The favorite choice for the term "Salami" is 1 slice of Pork Salami (Dry or Hard) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Salami is shown below.

view other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Salami

(1 slice serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Beef Salami 3 - - -
Beef and Pork Salami 3 - - -
Cotto Salami 15 1 - -
Pork Salami 1 - - -
Soft Salami 4 - - -
Turkey Salami 2 1 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 oz Italian Pork Salami 2 - - -
3 slices Dry or Hard Beef Pork Salami 2 - - -
5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium 2 - - -
1 Salami Sandwich with Spread 14 8 - -


Foods related to Salami:

Bologna Pepperoni Provolone Cheese Roast Beef
Ham Turkey Pork

 
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Nutrition Facts
Serving Size 1 slice (3-1/8" dia x 1/16" thick)
 
Amount Per Serving
Calories from Fat 30
Calories 41
 
% Daily Values*
Total Fat 3.37g 5%
  Saturated Fat 1.189g 6%
  Polyunsaturated Fat 0.374g  
  Monounsaturated Fat 1.6g  
Cholesterol 8mg 3%
Sodium 226mg 9%
Potassium 38mg  
Total Carbohydrate 0.16g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 2.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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