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Protein in Rolls

The favorite choice for the term "Rolls" is 1 1 oz Dinner Roll which has about 2.4 grams of protein. The amount of protein for a variety of types and serving sizes of Rolls is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Rolls

(1 roll serving)
Prot(g)
Dinner Roll 2.35
Whole Wheat Roll 3.13
Soft White Roll 3.42
Hard Roll 4.95
French Roll 3.27
Multigrain Roll 3.46
Rye Roll 3.71
Hamburger or Hotdog Roll 4.08

Other Popular Suggestions

(1 roll serving)
Prot(g)
Toasted Roll 3.45
Wheat Dinner Roll 2.41
Egg Dinner Roll 3.32
Pumpernickel Roll 3.89
Crescent Roll 2.66
Bran Roll 3.35
Cheese Roll 3.78
Sweet Roll 3.72
Oatmeal Roll 3.24
Whole Wheat Hamburger or Hotdog Roll 3.74
Mixed Grain Hamburger or Hotdog Roll 4.13
Reduced Calorie Hamburger or Hotdog Roll 3.57

Foods related to Rolls:

Sweet Rolls Sushi Buns Sandwiches
Wraps Bread

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Nutrition Facts
Serving Size: 1 roll (1 oz)
 
Amount Per Serving
Calories from Fat 18
Calories 84
 
% Daily Values*
Total Fat 2.04g 3%
  Saturated Fat 0.491g 2%
  Polyunsaturated Fat 0.339g  
  Monounsaturated Fat 1.037g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 37mg  
Total Carbohydrate 14.11g 5%
  Dietary Fiber 0.8g 3%
  Sugars 0.73g  
Protein 2.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%

     
 

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