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Fat in Pita Bread

The favorite choice for the term "Pita Bread" is 1 medium Pita Bread which has about 0.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pita Bread is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Pita Bread

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Regular Pita Bread

1 small pita - 0.03 0.15 0.05 0.34
1 medium pita - 0.05 0.24 0.08 0.54
1 large pita - 0.09 0.46 0.14 1.02
1 extra large pita - 0.12 0.61 0.19 1.37

Whole Wheat Pita Bread

1 small pita - 0.05 0.16 0.06 0.40
1 medium pita - 0.09 0.26 0.10 0.64
1 large pita - 0.16 0.48 0.19 1.22

Toasted Pita Bread

1 small pita - 0.03 0.15 0.05 0.34
1 medium pita - 0.05 0.24 0.08 0.54
1 large pita - 0.09 0.46 0.14 1.03

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 medium 100% Whole Wheat Pita - 0.16 0.48 0.18 1.17
1 medium Wheat or Cracked Wheat Pita - 0.09 0.26 0.10 0.64
1 large White Pita Bread - 0.06 0.32 0.10 0.72

Foods related to Pita Bread:

Naan Falafel Feta Cheese Flatbread
Gyros Hummus Bread

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Nutrition Facts
Serving Size 1 medium pita (5-1/4" dia)
 
Amount Per Serving
Calories from Fat 5
Calories 124
 
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.075g 0%
  Polyunsaturated Fat 0.241g  
  Monounsaturated Fat 0.047g  
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 54mg  
Total Carbohydrate 25.06g 8%
  Dietary Fiber 1g 4%
  Sugars 0.58g  
Protein 4.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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