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Fat in Pasta

The favorite choice for the term "Pasta" is 1 cup of Spaghetti (Without Added Salt, Cooked) which has about 1.3 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pasta is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Pasta

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Cooked Pasta (1 cup serving)

Regular Pasta - 0.18 0.45 0.25 1.30
Whole Wheat Pasta - 0.11 0.30 0.14 0.76
Spinach Pasta - 0.10 0.36 0.13 0.88
Corn Pasta - 0.27 0.46 0.14 1.02

Pasta with Sauce (1 cup serving)

Pasta with Tomato Sauce - 0.17 0.42 0.22 1.17
Pasta with Cheese and Tomato Sauce - 0.81 0.47 1.66 3.39
Pasta with Meat Sauce - 5.64 1.34 4.34 13.06
Pasta with Cheese and Meat Sauce - 6.44 1.72 7.22 16.99
Pasta with Carbonara Sauce - 4.04 1.53 3.68 10.67
Pasta with Pesto Sauce - 12.69 6.22 4.53 25.66
Pasta with Vegetables - 1.17 1.19 0.69 3.67

Canned Pasta (1 cup serving)

Pasta with Tomato Sauce and Cheese - 0.72 0.86 1.05 3.01
Pasta with Tomato Sauce and Meatballs - 4.16 0.57 3.96 10.16
Pasta with Tomato Sauce and Frankfurters - 4.81 1.51 3.72 11.64
Meat-Filled Pasta with Gravy - 2.38 2.21 2.48 7.73

Dry Pasta (2 oz serving)

Regular - 0.10 0.32 0.16 0.86
Whole Wheat - 0.11 0.32 0.15 0.80
Spinach - 0.10 0.37 0.13 0.89
Corn - 0.31 0.53 0.17 1.19

Other Types of Pasta

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Fettuccine - 0.18 0.44 0.25 1.29
Flavored Pasta - 3.64 2.40 1.81 8.42
Lasagna with Meat - 4.90 0.84 7.75 15.02
Linguine - 0.18 0.44 0.25 1.29
Macaroni - 0.18 0.45 0.25 1.30
Macaroni & Cheese - 7.85 3.58 9.63 22.84
Penne - 0.18 0.44 0.25 1.29
Potato Gnocchi - 2.99 0.57 7.27 11.73
Ravioli with Cheese Filling - 3.33 0.83 5.73 10.72
Rigatoni - 0.18 0.44 0.25 1.29
Tortellini with Cheese Filling - 2.23 0.50 3.89 7.81
Vermicelli - 0.18 0.44 0.25 1.29
Ziti - 0.18 0.44 0.25 1.29

Popular Types of Pasta Salad

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Regular Pasta Salad - 4.62 10.05 2.90 18.82
Pasta Salad with Cheese - 5.57 7.30 5.43 19.51
Pasta Salad with Chicken - 6.24 11.63 4.05 23.61
Pasta Salad with Crab Meat - 4.06 8.85 2.56 16.69
Pasta Salad with Egg - 6.10 10.86 4.03 22.82
Pasta Salad with Meat - 5.10 3.64 3.92 14.43
Pasta Salad with Oil and Vinegar Dressing - 2.50 4.27 1.61 10.09
Pasta Salad with Shrimp - 4.05 8.90 2.57 16.69
Pasta Salad with Tuna - 3.96 8.61 2.52 16.18
Pasta Salad with Tuna and Egg - 5.12 9.13 3.42 19.20

Foods related to Pasta:

Macaroni Couscous Gnocchi Lasagna
Macaroni and Cheese Pasta Sauce Ravioli Tortellini
Spaghetti Noodles Quinoa Rice

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 12
Calories 221
 
% Daily Values*
Total Fat 1.3g 2%
  Saturated Fat 0.246g 1%
  Polyunsaturated Fat 0.447g  
  Monounsaturated Fat 0.183g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 63mg  
Total Carbohydrate 43.2g 14%
  Dietary Fiber 2.5g 10%
  Sugars 0.78g  
Protein 8.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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