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Protein in Oysters

The favorite choice for the term "Oysters" is 1 cup of Oysters which has about 17 grams of protein. The amount of protein for a variety of types and serving sizes of Oysters is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Oyster Serving Sizes

1 Pacific Oyster 3.38
1 Eastern Oyster 0.99
1 cup Oysters 17.48
1 oz Oysters 2.00

Popular Cooking Variations of Oysters


Eastern Oysters (1 oyster serving)

Cooked Oyster 0.73
Baked or Broiled Oyster 0.79
Battered and Fried Oyster 0.75
Steamed Oyster 1.05

Pacific Oysters (1 oyster serving)

Cooked Oyster 2.36
Baked or Broiled Oyster 2.51
Battered and Fried Oyster 2.43
Steamed Oyster 3.32

Other Common Suggestions

1 oz Canned Oysters 1.76
1 Oyster Rockefeller 1.93
1 Smoked Oyster 0.57
1 Oyster Fritter 3.78
1 tbsp Oyster Sauce 0.24
1 cup Oyster Stew 11.47

Foods related to Oysters:

Octopus Clams Mussels Scallops
Crab Shrimp Squid Fish

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 55
Calories 169
% Daily Values*
Total Fat 6.1g 9%
  Saturated Fat 1.915g 10%
  Polyunsaturated Fat 2.401g  
  Monounsaturated Fat 0.779g  
Cholesterol 131mg 44%
Sodium 523mg 22%
Potassium 387mg  
Total Carbohydrate 9.7g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.48g  
Vitamin A 5% Vitamin C 15%
Calcium 11% Iron 92%


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