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Fat in Olives

The favorite choice for the term "Olives" is 1 10 medium serving of Black Olives which has about 3.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Olives is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Olives

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 small - 0.28 0.03 0.05 0.38
1 medium - 0.33 0.04 0.06 0.45
1 large - 0.38 0.04 0.07 0.52
1 giant - 0.65 0.08 0.12 0.88
1 cup sliced or chopped - 11.07 1.28 1.99 14.99
1 cup whole - 12.24 1.41 2.20 16.57
1 oz - 2.36 0.27 0.42 3.20

Popular Types of Olives

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Black Olives

10 small - 2.40 0.28 0.43 3.24
10 medium - 2.82 0.33 0.51 3.82
10 large - 3.24 0.37 0.58 4.39
10 extra large - 3.87 0.45 0.70 5.25
1 cup sliced - 9.51 1.10 1.71 12.88

Green Olives

10 small - 3.28 0.38 0.59 4.44
10 medium - 3.85 0.44 0.69 5.21
10 large - 4.41 0.51 0.79 5.97
10 giant - 7.47 0.86 1.34 10.11
1 cup sliced or chopped - 15.05 1.74 2.70 20.38

Stuffed Green Olives

10 small - 3.31 0.39 0.60 4.49
10 medium - 3.89 0.46 0.70 5.29
10 large - 4.48 0.53 0.81 6.08
1 cup - 14.31 1.69 2.57 19.43

Greek Olives

1 olive - 1.06 0.12 0.19 1.43
1 cup sliced - 9.51 1.10 1.71 12.88

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 tbsp Olive Oil - 9.85 1.42 1.86 13.50
1 oz Pickled Green Olives - 3.21 0.37 0.58 4.34

Foods related to Olives:

Feta Cheese Olive Oil Sun-Dried Tomatoes Avocados
Pasta Vegetable Oil

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Nutrition Facts
Serving Size 1 10 medium
 
Amount Per Serving
Calories from Fat 34
Calories 42
 
% Daily Values*
Total Fat 3.82g 6%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 0.326g  
  Monounsaturated Fat 2.817g  
Cholesterol 0mg 0%
Sodium 352mg 15%
Potassium 3mg  
Total Carbohydrate 2.42g 1%
  Dietary Fiber 1.2g 5%
  Sugars 0g  
Protein 0.35g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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