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Vitamins in Nectarines

The favorite choice for the term "Nectarines" is 1 Nectarine which has about 12 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Nectarines is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Nectarines

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/2 Nectarine 1 - 5 6
1 Nectarine 2 1 9 12
1/2 cup slices 1 - 5 6
1 cup slices 2 1 9 12
1 oz - - 2 2

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 cup Cooked Nectarine 3 1 - 12
1 medium Peach 1 1 - 11
1.5 oz Dried Nectarines 6 2 4 4
8 fl oz White Tea Nectarine - - - 20

Foods related to Nectarines:

Apricots Apples Bananas Blueberries
Grapes Peaches Plums Fruit

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Nutrition Facts
Serving Size 1 fruit (2-1/2" dia)
 
Amount Per Serving
Calories from Fat 4
Calories 60
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.154g  
  Monounsaturated Fat 0.12g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 273mg  
Total Carbohydrate 14.35g 5%
  Dietary Fiber 2.3g 9%
  Sugars 10.73g  
Protein 1.44g  
 
Vitamin A 9% Vitamin C 12%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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