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Vitamins in Nachos

The favorite choice for the term "Nachos" is 1 portion of Nachos with Cheese which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Nachos is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Nachos

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Nachos with Meat (1 nachos portion)

Nachos with Beef, Beans and Cheese 28 56 - 8
Nachos with Beef, Beans, Cheese, Tomato, Sour Cream, Onions 16 32 - 9
Nachos with Beef, Cheese, Beans and Peppers 15 38 68 8
Nachos with Chicken and Cheese 13 39 - -

Nachos without Meat (1 nachos portion)

Nachos with Cheese 7 27 11 2
Nachos with Beans and Cheese 24 44 - 12
Nachos with Cheese and Sour Cream 5 44 - 2
Nachos with Cheese and Jalapeno Peppers 14 62 81 2
Nachos with Chili 52 19 - 7
Nachos with Cinnamon and Sugar 16 8 2 13

Other Common Suggestions

(1 oz serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Nacho Flavor Corn Cones 2 1 2 -
Nacho Flavor Tortilla Chips 2 4 - -
Nacho Flavor Cornnuts 3 1 - 7
Reduced Fat Nacho Flavor Tortilla Chips 3 4 2 -

Foods related to Nachos:

Chicken Wings Tortilla Chips Burritos Enchiladas
Fajitas Pizza Quesadillas Tacos
Tostadas Burgers

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Nutrition Facts
Serving Size 1 portion (6-8 nachos)
 
Amount Per Serving
Calories from Fat 171
Calories 346
 
% Daily Values*
Total Fat 18.95g 29%
  Saturated Fat 7.78g 39%
  Polyunsaturated Fat 2.233g  
  Monounsaturated Fat 7.994g  
Cholesterol 18mg 6%
Sodium 816mg 34%
Potassium 172mg  
Total Carbohydrate 36.33g 12%
  Dietary Fiber -
  Sugars -  
Protein 9.1g  
 
Vitamin A 11% Vitamin C 2%
Calcium 27% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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