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Protein in Mexican Cheese

The favorite choice for the term "Mexican Cheese" is 1/4 cup of shredded Mexican Blend Cheese which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Mexican Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Mexican Blend Cheese

Prot(g)
1/4 cup shredded 5.79
1/2 cup shredded 11.58
1 cup shredded 23.17
1 oz 6.70

Other Types of Mexican Cheese

Prot(g)

Queso Anejo

1/4 cup crumbled 7.08
1/2 cup crumbled 14.15
1 cup crumbled 28.30
1 oz 6.08

Queso Asadero

1 slice 6.33
1 cubic inch 4.07
1/4 cup shredded 6.38
1/2 cup shredded 12.77
1 cup shredded 25.54
1 oz 6.41

Queso Chihuahua

1 slice 6.11
1 cubic inch 3.67
1/4 cup shredded 6.09
1/2 cup shredded 12.18
1 cup shredded 24.36
1 oz 6.11

Queso Fresco

1 cubic inch 2.16
1/4 cup 4.05
1/2 cup 8.09
1 cup 16.19
1 oz 3.40

Other Common Suggestions

(1 oz serving)
Prot(g)
Cheddar Cheese 7.06
Monterey Cheese 6.94

Foods related to Mexican Cheese:

Cheddar Cheese American Cheese Guacamole Tortilla Chips
Salsa Cheese

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Nutrition Facts
Serving Size 1/4 cup, shredded
 
Amount Per Serving
Calories from Fat 66
Calories 91
 
% Daily Values*
Total Fat 7.35g 11%
  Saturated Fat 4.657g 23%
  Polyunsaturated Fat 0.217g  
  Monounsaturated Fat 2.096g  
Cholesterol 25mg 8%
Sodium 151mg 6%
Potassium 22mg  
Total Carbohydrate 0.47g 0%
  Dietary Fiber 0g 0%
  Sugars 0.41g  
Protein 5.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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