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Fat in Mexican Cheese

The favorite choice for the term "Mexican Cheese" is 1/4 cup of shredded Mexican Blend Cheese which has about 7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Mexican Cheese is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Mexican Blend Cheese

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1/4 cup shredded - 2.10 0.22 4.66 7.35
1/2 cup shredded - 4.19 0.43 9.31 14.69
1 cup shredded - 8.38 0.87 18.63 29.38
1 oz - 2.43 0.25 5.39 8.50

Other Types of Mexican Cheese

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Queso Anejo

1/4 cup crumbled - 2.81 0.30 6.28 9.89
1/2 cup crumbled - 5.63 0.60 12.56 19.79
1 cup crumbled - 11.26 1.19 25.12 39.57
1 oz - 2.42 0.26 5.40 8.50

Queso Asadero

1 slice - 2.25 0.24 5.02 7.91
1 cubic inch - 1.45 0.15 3.23 5.09
1/4 cup shredded - 2.27 0.24 5.07 7.98
1/2 cup shredded - 4.54 0.48 10.14 15.97
1 cup shredded - 9.08 0.96 20.27 31.93
1 oz - 2.28 0.24 5.09 8.01

Queso Chihuahua

1 slice - 2.39 0.25 5.34 8.41
1 cubic inch - 1.44 0.15 3.20 5.05
1/4 cup shredded - 2.39 0.25 5.32 8.38
1/2 cup shredded - 4.77 0.50 10.65 16.77
1 cup shredded - 9.54 1.01 21.29 33.54
1 oz - 2.39 0.25 5.34 8.41

Queso Fresco

1 cubic inch - 0.44 0.05 0.93 1.50
1/4 cup - 0.82 0.09 1.75 2.81
1/2 cup - 1.64 0.19 3.50 5.62
1 cup - 3.29 0.37 7.00 11.25
1 oz - 0.69 0.08 1.47 2.36

Other Common Suggestions

(1 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Cheddar Cheese - 2.66 0.27 5.98 9.40
Monterey Cheese - 2.48 0.26 5.41 8.58

Foods related to Mexican Cheese:

Cheddar Cheese American Cheese Guacamole Tortilla Chips
Salsa Cheese

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Nutrition Facts
Serving Size 1/4 cup, shredded
 
Amount Per Serving
Calories from Fat 66
Calories 91
 
% Daily Values*
Total Fat 7.35g 11%
  Saturated Fat 4.657g 23%
  Polyunsaturated Fat 0.217g  
  Monounsaturated Fat 2.096g  
Cholesterol 25mg 8%
Sodium 151mg 6%
Potassium 22mg  
Total Carbohydrate 0.47g 0%
  Dietary Fiber 0g 0%
  Sugars 0.41g  
Protein 5.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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