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Vitamins in Mayonnaise

The favorite choice for the term "Mayonnaise" is 1 tablespoon of Mayonnaise which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mayonnaise is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Mayonnaise

(1 tbsp serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Regular Mayonnaise - - 1 -
Light Mayonnaise - - 1 -
Fat Free Mayonnaise 1 1 - -
Low Calorie Mayonnaise - - 1 -

Other Types of Mayonnaise

(1 tbsp serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Reduced Calorie Cholesterol Free Mayonnaise - - - -
Low Calorie Low Sodium Mayonnaise - - - -
No Cholesterol Mayonnaise - - - -

Other Common Suggestions

(1 tbsp serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Imitation Mayonnaise - - - -
Milk Cream Imitation Mayonnaise - 1 - -
Soybean and Safflower Oil Mayonnaise - - 1 -
Soybean Oil Mayonnaise - - 1 -
Soybean Imitation Mayonnaise - - - -
Mayonnaise made with Tofu - 1 - -
Mayonnaise made with Yogurt - 1 - -

Foods related to Mayonnaise:

Sour Cream Dips Ketchup Mustard
Spreads Cheese Salad Dressing Sauces

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Nutrition Facts
Serving Size: 1 tablespoon
Amount Per Serving
Calories from Fat 44
Calories 57
% Daily Values*
Total Fat 4.91g 8%
  Saturated Fat 0.72g 4%
  Polyunsaturated Fat 2.646g  
  Monounsaturated Fat 1.323g  
Cholesterol 4mg 1%
Sodium 105mg 4%
Potassium 1mg  
Total Carbohydrate 3.51g 1%
  Dietary Fiber 0g 0%
  Sugars 0.94g  
Protein 0.13g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%


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