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Vitamins in Jams

The favorite choice for the term "Jams" is 1 tablespoon of Jams and Preserves which has about 3 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Jams is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Jam and Preserves

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Regular Jam

1 tsp - - - 1
1 tbsp 1 - - 3
1 packet (0.5 oz) - - - 2

Low Sugar Jam

1 tsp - - - 3
1 tbsp - - - 8

Jam with Sweetener

1 tsp - - - -
1 tbsp - - - -

Other Types of Jam and Preserves

(1 tbsp serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Sugar Free Jam - - - -
Seedless Black Raspberry Jam - - - -
Strawberry Jam - - - -
Concord Grape Jam - - - -
Double Fruit Raspberry Jam 5 - - -
Blackberry Jam - - - -

Foods related to Jams:

Blueberries Raspberries Strawberries Berries

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Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories from Fat 0
Calories 56
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 15mg  
Total Carbohydrate 13.77g 5%
  Dietary Fiber 0.2g 1%
  Sugars 9.7g  
Protein 0.07g  
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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