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Carbs in Jams

The favorite choice for the term "Jams" is 1 tablespoon of Jams and Preserves which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Jams is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Jam and Preserves

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Regular Jam

1 tsp 4.49 3.23 0.1 4.59
1 tbsp 13.57 9.70 0.2 13.77
1 packet (0.5 oz) 9.44 6.79 0.2 9.64

Low Sugar Jam

1 tsp 2.09 2.06 0.1 2.19
1 tbsp 6.27 6.19 0.3 6.57

Jam with Sweetener

1 tsp 2.40 1.76 0.1 2.50
1 tbsp 7.10 5.29 0.4 7.50

Other Types of Jam and Preserves

(1 tbsp serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Sugar Free Jam 5.00 - - 5.00
Seedless Black Raspberry Jam 13.00 12.00 - 13.00
Strawberry Jam 13.00 12.00 - 13.00
Concord Grape Jam 13.00 13.00 - 13.00
Double Fruit Raspberry Jam 5.00 5.00 - 5.00
Blackberry Jam 13.00 10.00 - 13.00

Foods related to Jams:

Blueberries Raspberries Strawberries Berries

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Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories from Fat 0
Calories 56
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 15mg  
Total Carbohydrate 13.77g 5%
  Dietary Fiber 0.2g 1%
  Sugars 9.7g  
Protein 0.07g  
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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