Register  |  Sign In
Food database and calorie counter

Cholesterol in Herring

The favorite choice for the term "Herring" is 1 piece of Pickled Herring which has about 2 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Herring is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Pickled Herring

Cholesterol(mg)
1 piece 2
1 cubic inch 3
1 oz boneless 4
1 cup 18

Other Popular Types of Herring

Cholesterol(mg)

Kippered Atlantic Herring

1 small fillet 16
1 medium fillet 33
1 large fillet 53
1 oz boneless 23

Atlantic Herring

1 fillet 110
1 oz boneless 17

Other Common Suggestions

(1 oz boneless serving)
Cholesterol(mg)
Cooked Herring 4
Baked or Broiled Herring 18
Fried, Floured or Breaded Herring 25
Pickled Herring in Cream Sauce 5
Smoked Kippered Herring 23
Dried Salted Herring 43

Foods related to Herring:

Capers Cod Mackerel Rye Bread
Sardines Trout Beets Fish

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 piece (1-3/4" x 7/8" x 1/2")
 
Amount Per Serving
Calories from Fat 24
Calories 39
 
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 0.357g 2%
  Polyunsaturated Fat 0.252g  
  Monounsaturated Fat 1.792g  
Cholesterol 2mg 1%
Sodium 130mg 5%
Potassium 10mg  
Total Carbohydrate 1.45g 0%
  Dietary Fiber 0g 0%
  Sugars 1.16g  
Protein 2.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Herring:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.