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Cholesterol in Herring

The favorite choice for the term "Herring" is 1 piece of Pickled Herring which has about 2 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Herring is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Pickled Herring

1 piece 2
1 cubic inch 3
1 oz boneless 4
1 cup 18

Other Popular Types of Herring


Kippered Atlantic Herring

1 small fillet 16
1 medium fillet 33
1 large fillet 53
1 oz boneless 23

Atlantic Herring

1 fillet 110
1 oz boneless 17

Other Common Suggestions

(1 oz boneless serving)
Cooked Herring 4
Baked or Broiled Herring 18
Fried, Floured or Breaded Herring 25
Pickled Herring in Cream Sauce 5
Smoked Kippered Herring 23
Dried Salted Herring 43

Foods related to Herring:

Capers Cod Mackerel Rye Bread
Sardines Trout Beets Fish

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Nutrition Facts
Serving Size: 1 piece (1-3/4" x 7/8" x 1/2")
Amount Per Serving
Calories from Fat 24
Calories 39
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 0.357g 2%
  Polyunsaturated Fat 0.252g  
  Monounsaturated Fat 1.792g  
Cholesterol 2mg 1%
Sodium 130mg 5%
Potassium 10mg  
Total Carbohydrate 1.45g 0%
  Dietary Fiber 0g 0%
  Sugars 1.16g  
Protein 2.13g  
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 1%


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