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Protein in Haddock

The favorite choice for the term "Haddock" is 1 fillet of Haddock which has about 34 grams of protein. The amount of protein for a variety of types and serving sizes of Haddock is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Haddock

Prot(g)
1 fillet 34.00
4 oz 25.04
1 cup flaked 30.03

Popular Cooking Variations of Haddock

(1 fillet serving)
Prot(g)
Baked or Broiled Haddock 34.00
Baked Breaded or Battered Haddock 37.66
Steamed or Poached Haddock 36.87
Fried Battered Haddock 33.53
Fried Floured or Breaded Haddock 36.89

Other Common Suggestions

Prot(g)
1 piece Smoked Haddock 5.05
1 Haddock Cake or Patty 16.38

Foods related to Haddock:

Cod Scallops Salmon Tilapia
Tuna Chips Fish

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Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
 
Amount Per Serving
Calories from Fat 51
Calories 197
 
% Daily Values*
Total Fat 5.71g 9%
  Saturated Fat 1.063g 5%
  Polyunsaturated Fat 1.739g  
  Monounsaturated Fat 2.29g  
Cholesterol 102mg 34%
Sodium 619mg 26%
Potassium 571mg  
Total Carbohydrate 0.74g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.17g  
Protein 34g  
 
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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