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Fat in Grapefruits

The favorite choice for the term "Grapefruits" is 1 medium Grapefruit which has about 0.26 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Grapefruits is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Grapefruit	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 section	-	0.00	0.00	0.00	0.02
1 small	-	0.03	0.05	0.03	0.20
1 medium	-	0.03	0.06	0.04	0.26
1 large	-	0.04	0.08	0.05	0.33
1 cup	-	0.03	0.06	0.03	0.23
1 oz	-	0.00	0.00	0.00	0.01

Other Popular Types of Grapefruit	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Whole Grapefruit (1/2 grapefruit serving)
Pink and Red Grapefruit	-	0.03	0.04	0.03	0.17
California and Arizona Pink and Red Grapefruit	-	0.02	0.03	0.02	0.12
California White Grapefruit	-	0.02	0.03	0.02	0.12
Florida Pink and Red Grapefruit	-	0.02	0.03	0.02	0.12
Florida White Grapefruit	-	0.02	0.03	0.02	0.12
Canned Grapefruit (1 cup serving)
Grapefruit in Water Pack	-	0.03	0.06	0.03	0.24
Grapefruit in Juice Pack	-	0.03	0.05	0.03	0.22
Grapefruit in Light Syrup Pack	-	0.03	0.06	0.04	0.25

Other Common Suggestions (1 cup serving)	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Grapefruit Juice	-	0.03	0.06	0.03	0.25
Freshly Squeezed Grapefruit Juice	-	0.03	0.06	0.04	0.25
Frozen Grapefruit Juice reconstituted with Water	-	0.04	0.08	0.04	0.32
Grapefruit Juice Drink	-	0.01	0.02	0.01	0.08
Low Calorie Grapefruit Juice Drink	-	0.01	0.02	0.01	0.09
Pink Grapefruit Juice	-	0.03	0.06	0.04	0.25
White Grapefruit Juice	-	0.03	0.06	0.04	0.25

Foods related to **Grapefruits**:
Grapefruit Juice	Bananas	Oranges	Pineapples
Watermelons	Fruit

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Grapefruit

Nutrition Facts

Serving Size

1 medium

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.26g

Saturated Fat

0.036g

Trans Fat

Polyunsaturated Fat

0.061g

Monounsaturated Fat

0.033g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

20.68g

Dietary Fiber

2.8g

10%

Sugars

17.87g

Protein

1.61g

Vitamin D

Calcium

31mg

Iron

0.23mg

Potassium

356mg

Vitamin A

118mcg

13%

Vitamin C

88.1mg

98%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fat in Grapefruits

Popular Serving Sizes of Grapefruit

Other Popular Types of Grapefruit

Whole Grapefruit (1/2 grapefruit serving)

Canned Grapefruit (1 cup serving)

Other Common Suggestions

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