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Protein in Enchiladas

The favorite choice for the term "Enchiladas" is 1 Meatless Enchilada with Cheese which has about 10 grams of protein. The amount of protein for a variety of types and serving sizes of Enchiladas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Enchiladas

Prot(g)

Enchiladas without Meat

Enchilada with Cheese 9.93
Enchilada with Beans 5.75
Enchilada with Beans and Cheese 9.04

Enchiladas with Beef

Enchilada with Beef 11.42
Enchilada with Beef and Cheese 10.52
Enchilada with Beef and Beans 8.22
Enchilada with Beef, Beans and Cheese 10.22

Enchiladas with Chicken

Enchilada with Chicken and Beans in Tomato-Based Sauce 8.86
Enchilada with Chicken and Cheese in Tomato-Based Sauce 13.56
Enchilada with Chicken in Tomato-Based Sauce 14.29
Enchilada with Chicken, Beans and Cheese in Tomato-Based Sauce 10.58

Other Enchiladas

Enchilada with Ham and Cheese 9.04
Enchilada with Seafood in Tomato-Based Sauce 10.96

Other Common Suggestions

Prot(g)
Cheese Enchilada Frozen Meal 24.22
Beef Enchilada Frozen Meal 21.59
Diet Chicken Enchilada Frozen Meal 26.56
1 tbsp Green Enchilada Sauce 0.23
1 tbsp Red Enchilada Sauce 0.16

Foods related to Enchiladas:

Burritos Fajitas Nachos Quesadillas
Tacos Tostadas

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Nutrition Facts
Serving Size 1 enchilada
 
Amount Per Serving
Calories from Fat 125
Calories 225
 
% Daily Values*
Total Fat 13.91g 21%
  Saturated Fat 7.225g 36%
  Polyunsaturated Fat 1.684g  
  Monounsaturated Fat 4.236g  
Cholesterol 33mg 11%
Sodium 292mg 12%
Potassium 302mg  
Total Carbohydrate 16.36g 5%
  Dietary Fiber 2.7g 11%
  Sugars 2.18g  
Protein 9.93g  
 
Vitamin A 0% Vitamin C 21%
Calcium 26% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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