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Vitamins in Eggnog

The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 6 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Eggnog is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Eggnog

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Regular Eggnog

1/2 cup 1 16 4 3
1 cup 3 33 8 6

Low Fat Eggnog

1/2 cup 2 13 - -
1 cup 5 26 - 1

Alcoholic Eggnog

1/2 cup 2 10 - -
1 cup 5 20 - -

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Eggnog Flavor Powder Mix with Whole Milk 2 25 5 -
Chocolate Milk 3 28 - 1
Malted Milk 3 27 - 1
Sweetened Milk 3 87 16 13

Foods related to Eggnog:

Cream Milk Wine Cocktails

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 171
Calories 343
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 11.285g 56%
  Polyunsaturated Fat 0.861g  
  Monounsaturated Fat 5.672g  
Cholesterol 150mg 50%
Sodium 137mg 6%
Potassium 419mg  
Total Carbohydrate 34.39g 11%
  Dietary Fiber 0g 0%
  Sugars 21.36g  
Protein 9.68g  
 
Vitamin A 8% Vitamin C 6%
Calcium 33% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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