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Fat in Egg Yolks

The favorite choice for the term "Egg Yolks" is 1 large Egg Yolk which has about 5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Egg Yolks is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Egg Yolks

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Raw Egg Yolks

1 egg yolk - 2.00 0.72 1.62 4.51
1/4 cup - 7.13 2.55 5.80 16.12
1 oz - 3.33 1.19 2.71 7.52

Cooked Egg Yolks

1 egg yolk - 1.99 0.71 1.62 4.49
1/4 cup - 3.95 1.41 3.21 8.92
1 oz - 3.31 1.19 2.70 7.49

Other Types of Egg Yolks

(1 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Dried Egg Yolk - 5.99 2.24 4.86 15.82
Frozen Egg Yolk - 2.76 1.03 2.22 7.26
Salted Frozen Egg Yolk - 2.51 0.89 1.99 6.52
Sugared Frozen Egg Yolk - 2.44 0.92 1.98 6.45

Foods related to Egg Yolks:

Fried Eggs Poached Eggs Scrambled Eggs Omelets
Egg Whites Eggs

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Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories from Fat 41
Calories 55
% Daily Values*
Total Fat 4.51g 7%
  Saturated Fat 1.624g 8%
  Polyunsaturated Fat 0.715g  
  Monounsaturated Fat 1.995g  
Cholesterol 210mg 70%
Sodium 8mg 0%
Potassium 19mg  
Total Carbohydrate 0.61g 0%
  Dietary Fiber 0g 0%
  Sugars 0.1g  
Protein 2.7g  
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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