Food database and calorie counter

Protein in Duck

The favorite choice for the term "Duck" is 3 ounces of Duck Meat which has about 16 grams of protein. The amount of protein for a variety of types and serving sizes of Duck is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Duck Serving Sizes

Prot(g)
1/2 breast 14.37
1 leg (drumstick and thigh) 10.40
1 wing 5.67
3 oz 10.21
1/2 cup diced 16.45

Other Popular Types of Duck

(3 oz serving)
Prot(g)
Duck Meat 15.55
Duck Meat and Skin 9.77
Roasted Duck 10.21
Fried Battered Duck 14.72
Wild Duck Breast Meat 16.88

Other Common Suggestions

Prot(g)
1 Duck Egg 8.97
1 oz Duck Liver 5.31
1 tbsp Duck Sauce 0.08
1 cup Duck Soup 16.47
1 cup Chinese Pressed Duck 10.02

Foods related to Duck:

Pate Stuffing Chicken Turkey
Rice

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Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 46
Calories 112
 
% Daily Values*
Total Fat 5.06g 8%
  Saturated Fat 1.973g 10%
  Polyunsaturated Fat 0.638g  
  Monounsaturated Fat 1.31g  
Cholesterol 65mg 22%
Sodium 63mg 3%
Potassium 230mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.55g  
 
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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