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Protein in Crackers

The favorite choice for the term "Crackers" is 1 cracker, round of Crackers which has about 0.22 grams of protein. The amount of protein for a variety of types and serving sizes of Crackers is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Crackers


Regular Crackers

1 Cracker 0.22
1 Low Salt Cracker 0.22
1 cup bite size Crackers 4.59
1 cup Low Salt bite size Crackers 4.59

Saltine Crackers

1 Saltine Cracker 0.28
1 Whole Wheat Saltine Cracker 0.33
1 Fat Free Low Sodium Saltine Cracker 0.33
1 cup Saltine Crackers 4.15

Snack Crackers

1 Snack Cracker 0.22
1 Low Sodium Snack Cracker 0.22
1 Reduced Fat Snack Cracker 0.21

Cheese Crackers

1 Cheese Cracker 0.10
1 Reduced Fat Cheese Cracker 0.14
1 Low Sodium Cheese Cracker 0.10
1 cup bite size Cheese Crackers 6.26
1 cup crushed Low Sodium Cheese Crackers 7.27

Whole Wheat Crackers

1 Whole Wheat Cracker 0.35
1 cup crushed Whole Wheat Crackers 8.27
1 Low Salt Whole Wheat Cracker 0.35
1 cup crushed Low Salt Whole Wheat Crackers 8.27

Graham Crackers

1 Graham Cracker 0.48
1 Fat Free Graham Cracker 0.13
1 Chocolate Covered Graham Cracker 0.75
1 cup crushed Graham Crackers 5.80

Sandwich Crackers

1 Sandwich Cracker 0.87
1 Sandwich Cracker with Cheese Filling 0.65
1 Sandwich Cracker with Peanut Butter Filling 0.80
1 Rye Sandwich Cracker with Cheese Filling 0.64
1 Cheese Sandwich Cracker with Cheese Filling 0.58
1 Cheese Sandwich Cracker with Peanut Butter Filling 0.81
1 Chocolate and Marshmallow Graham Cracker Sandwich 1.08

Other Common Suggestions

1 Oyster Cracker 0.09
1 Corn Cracker 0.48
1 Rice Cracker 0.20
1 Milk Cracker 0.84
1 thin Oat Cracker 0.20
1 Oatmeal Cracker 0.80
1 Wheat Thin Reduced Fat Wheat Cracker 0.16
1 Matzo Cracker 2.80

Foods related to Crackers:

Biscuits Crispbread Peanut Butter Rice Cakes
Eggs Cheese Cookies Snacks

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Nutrition Facts
Serving Size: 1 cracker, round
Amount Per Serving
Calories from Fat 7
Calories 15
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.113g 1%
  Polyunsaturated Fat 0.286g  
  Monounsaturated Fat 0.319g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 4mg  
Total Carbohydrate 1.83g 1%
  Dietary Fiber 0g 0%
  Sugars 0.05g  
Protein 0.22g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%


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